Make your Healthy Fast Food choice!

          As soon as I came to America I understood that it will be impossible for me to avoid dining out. That’s why I made my own research and found out how to make a healthy choice in such restaurant. Here is my top 10 of meals!

1.BEST SUB

Find it in Subway! Turkey Breast Sub with healthy fresh vegetables on bread to your choice

Name	Calories	Fat	Protein	Carbs
6” Turkey Breast	254	3,5	16	39

     2.BEST SOUP

Find it in Panera Bread! My choice is vegetarian Garden Vegetable Soup with Pesto

Name	Calories	Fat	Protein	Carbs
Garden Vegetable Soup with Pesto	110	3	4	15

3.BEST WRAP

Find it in McDonald’s! My choice is Grilled Chipotle BBQ snack wrap

Name	Calories	Fat	Protein	Carbs
Grilled Chipotle BBQ snack wrap	260	9	18	28

4.BEST SALAD

Find it in Chick-fil-A! My choice is Chargrilled Chicken & Fruit Salad (with Reduced-Fat Berry Balsamic Vinaigrette).

Name	Calories	Fat	Protein	Carbs
Chargrilled Chicken & Fruit Salad	290	8	22	20

5.BEST BREAKFAST

Find it in Starbucks! My choice is Starbucks’ Perfect Oatmeal. You can add some dried fruits or nuts for 100 calories more.

Name	Calories	Fat	Protein	Carbs
Starbucks’ Perfect Oatmeal	140	2,5	5	25

 

6. BEST DESSERT
Find it in KFC! My choice is a slice of KFC Lemon Meringue Pie.

Name	Calories	Fat	Protein	Carbs
KFC Lemon Merengue Pie	250	7	4	42

     7.BEST PIZZA
My choice is Domino's "Thin Crust Veggie Pizza" (2 squares of 12" medium pizza, 1/8 pizza)

Name	Calories	Fat	Protein	Carbs
Domino's "Thin Crust Veggie Pizza"	143	7	5	15

      8.BEST TACO

My choice is Taco Bell's "Fresco Crunchy" Taco.

Name	Calories	Fat	Protein	Carbs
Taco Bell's "Fresco Crunchy" Taco	150	7	7	13

      9.BEST CHICKEN NUGGETS

My choice is McDonald's Chicken McNuggets with Sweet 'N Sour Sauce (4 pieces)

Name	Calories	Fat	Protein	Carbs
McDonald's Chicken McNuggets with Sweet 'N Sour Sauce	220	12	10	11

      10.BEST MILKSHAKE

My choice is Wendy’s Jr. Frosty

Name	Calories	Fat	Protein	Carbs
Wendy’s Jr. Frosty	160	4	4	26

          I understand that it is impossible to skip fast food at all because it makes our life easier. But it is in your power to make a healthier choice.