The aroma of Pumpkin Spice is in the air. I was waiting for
the Pumpkin Season to start from July already! I have never been to USA during
fall. So I was expecting a lot! There are “Pumpkin” and “Apple” specials
everywhere. My favorite delight is Pumpkin Spice Latte. I can drink it every
day! Once I wondered of how healthy Pumpkin Lattes are. I compared the
nutrition information of Pumpkin Spice Latte in Starbucks, Dunkin Donuts and 7
eleven. The comparison table is below.
Nutrition in Pumpkin Spice Latte (16 oz.)
|
|
Starbucks
|
Dunkin Donuts
|
7 eleven
|
|
Calories
|
330
|
330
|
216
|
|
Fat
|
14
|
9
|
0
|
|
Carb
|
40
|
51
|
41
|
|
Protein
|
11
|
11
|
13
|
It can seem strange, but I prefer to buy Pumpkin Spice Latte
in 7 eleven. The taste is smoother and spicier. The price is a way better as
well - just $1.05 for 12 oz. To make the beverage healthier I mix regular
coffee with Pumpkin Spice Latte. That’s how I make my Latte 2 times less “heavy”
in calories.
Also I really like pumpkin cakes! As soon as I found out
that Pumpkin Muffin in Dunkin Donuts is 550 cal. I decided to make an alternative healthier variant
by myself. So I bought all necessary products and easily made my own tasty delight.
The nutrition of my muffins is 64 cal. in 100 gr. I enjoy that fact and can eat
my pumpkin muffins without any regret!
I made a short video with a recipe of these muffins. I put
some necessary advices how to stay fit in this tasty season as well!
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