For a start

I decided to create a blog that could be really helpful in finding the accurate information about healthy lifestyle. Several years ago I became interested in the problems of how to stay in a good shape. I started monitor web-sites and social media public to find the most useful and enthralling information on the matter. The knowledge about the healthy eating and diets, sports activities, problems of motivation and innovations in medical engineering gives me an opportunity to create posts that could be helping for a people how are interested in the healthy life issue.

First of all, I would like to introduce myself. My name is Ksenia. Five years ago I did not even think about my health. I was overweight, ate junk food and sweets in great numbers! Any kind of sport seemed to me as the most boring thing ever. But my perception of the world totally changed one day. That was a moment when my Mum came home after visiting the dietitian with a list of the products that are healthy for her blood and body type. She started eating healthier and became losing weight in front of my eyes. Then I decided to change my life and take the path of healthy lifestyle. So I lost my first 18 pounds! 

Since this very time the issue of healthy lifestyle became one of the most important and fascinating for me.      

Let's start our new life together!